At Therativa, therapy is designed for people whose nervous systems have learned to stay on high alert. This may come from trauma, chronic stress or illness, injury, neurodivergence, caregiving, or years of holding responsibility for others. If you feel overwhelmed, braced, or disconnected from your own sense of ease, this space is here to support you with care, respect, and intention.
Specialized Support for
People Moving from Survival to Steadiness
Moving from survival to steadiness often begins with understanding how your nervous system learned to adapt. Prolonged stress, trauma, illness, injury, neurodivergence, or caregiving can leave the body in a state of constant vigilance. You may feel capable and responsible, yet rarely at ease. Therapy offers a space to slow down, reconnect inward, and support your system in rediscovering safety, presence, and balance.
This may resonate if you notice things like always being “on,” finding it hard to relax, feeling easily overstimulated, or sensing that your body reacts before your mind can make sense of why.
Therapy is not about fixing or pushing through. It’s about understanding how your system learned to adapt, and supporting change that feels sustainable and embodied. You don’t need to have a clear diagnosis or dramatic history for this work to be meaningful. Many people simply know that something in their body has been holding a lot for a long time.
This may resonate if you notice things like always being “on,” finding it hard to relax, feeling easily overstimulated, or sensing that your body reacts before your mind can make sense of why.
Therapy is not about fixing or pushing through. It’s about understanding how your system learned to adapt, and supporting change that feels sustainable and embodied. You don’t need to have a clear diagnosis or dramatic history for this work to be meaningful. Many people simply know that something in their body has been holding a lot for a long time.
Session Details & Fees
Sessions are collaborative, paced, and responsive to your nervous system, with space for both conversation and gentle body awareness.
Individual Therapy | $170/Session
Couples & Family Therapy | $220/Session (offered based on interest)
Couples & Family Therapy | $220/Session (offered based on interest)