Therapy is a collaborative space rooted in respect, care, and informed choice. This page offers a simple overview of what you can expect from our work together.
My Role & Approach
I’m a Licensed Counselling Therapist (LCT) with the New Brunswick College of Counselling Therapists, and I follow the Canadian Counselling and Psychotherapy Association (CCPA) Code of Ethics and Standards of Practice.
My work is trauma-informed, grounded in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and a polyvagal lens adapted for neurodivergence. You're welcome to show up exactly as you are—without pressure.
Session Format
Sessions are offered virtually by:
Secure video (encrypted platform)
Telephone (voice-only option)
You’re welcome to choose the format that best supports your needs.
Sessions are 60 minutes long.
Rates & Payment
Individuals: $170
Couples / Families: $220
Payment is due by e-transfer or credit card at the end of each session.
Receipts are provided and may be used for insurance reimbursement (please check with your provider).
Cancellations
If you need to cancel, please provide at least 24 hours’ notice.
Late cancellations or missed sessions may be subject to the full session fee, except in cases of emergency or unexpected circumstances. Life happens—let’s talk about it.
Confidentiality
Everything you share in therapy is confidential.
There are a few exceptions where I may be legally or ethically required to break confidentiality—such as risk of serious harm, or in cases of abuse involving minors or vulnerable persons. These situations are rare, and I’ll go over them with you in more detail during our first session.
Your Rights as a Client
You have the right to:
Be treated with dignity and care
Understand the nature of therapy and ask questions
Set your own pace and goals
Pause or end therapy at any time
Access your records upon request
Additional Support
If you’re in crisis or need immediate support between sessions, please contact:
CHIMO Helpline (24/7) – 1-800-667-5005
Your family doctor/healthcare practitioner, an after hours clinic, or local emergency services
A list of low-cost or "walk in" (virtually or in person) therapy clinics can be provided upon request.
Informed Consent
We’ll review these policies together before your first session, and you’ll have space to ask questions or name any needs or concerns. You're never expected to navigate this alone.
My Role & Approach
I’m a Licensed Counselling Therapist (LCT) with the New Brunswick College of Counselling Therapists, and I follow the Canadian Counselling and Psychotherapy Association (CCPA) Code of Ethics and Standards of Practice.
My work is trauma-informed, grounded in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and a polyvagal lens adapted for neurodivergence. You're welcome to show up exactly as you are—without pressure.
Session Format
Sessions are offered virtually by:
Secure video (encrypted platform)
Telephone (voice-only option)
You’re welcome to choose the format that best supports your needs.
Sessions are 60 minutes long.
Rates & Payment
Individuals: $170
Couples / Families: $220
Payment is due by e-transfer or credit card at the end of each session.
Receipts are provided and may be used for insurance reimbursement (please check with your provider).
Cancellations
If you need to cancel, please provide at least 24 hours’ notice.
Late cancellations or missed sessions may be subject to the full session fee, except in cases of emergency or unexpected circumstances. Life happens—let’s talk about it.
Confidentiality
Everything you share in therapy is confidential.
There are a few exceptions where I may be legally or ethically required to break confidentiality—such as risk of serious harm, or in cases of abuse involving minors or vulnerable persons. These situations are rare, and I’ll go over them with you in more detail during our first session.
Your Rights as a Client
You have the right to:
Be treated with dignity and care
Understand the nature of therapy and ask questions
Set your own pace and goals
Pause or end therapy at any time
Access your records upon request
Additional Support
If you’re in crisis or need immediate support between sessions, please contact:
CHIMO Helpline (24/7) – 1-800-667-5005
Your family doctor/healthcare practitioner, an after hours clinic, or local emergency services
A list of low-cost or "walk in" (virtually or in person) therapy clinics can be provided upon request.
Informed Consent
We’ll review these policies together before your first session, and you’ll have space to ask questions or name any needs or concerns. You're never expected to navigate this alone.
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